| Weight Training |
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The history of weight training can be traced back to ancient Greece when a Greek physician came up with an early form of the dumbbell. Today, the equipment has changed, but the concept remains the same. The Cybex weights class uses modern equipment to develop muscular strength and muscular endurance. Research has shown that good muscle strength helps people live healthier lives. |
Our Mission
The Millennium Tennis & Fitness Club is dedicated to providing world-class tennis facilities, tennis instruction, and a comprehensive fitness program in elegant, family-friendly surroundings.
Calendar of Events
Click on the calendar below to view upcoming events at Millennium.
