The first form of aerobic exercise was developed by Dr. Kenneth H. Cooper in 1968; he developed exercises to prevent coronary artery disease in astronauts. He then realized these exercises would help the general public. Today the same concepts that Dr. Cooper developed are now put into many forms these include: Dance Aerobics, Floor Aerobics, Step Aerobics, and Water Aerobics.

The Millennium offers a combination of floor and step aerobics to our members.  Aerobic exercise is rhythmic exercise that combines stretching and strength training routines.  The goal of aerobics is to improve all aspects of fitness.

Monday, Wednesday, & Friday: 8:30-9:30am

Instructor: Yvonne Raczkowski

Price:  Free with Membership

Benefits

• Reduction of Body Fat
• Improved Immune Function
• Improved Psychological and Emotional Well Being
• Reduced Risk of Chronic Disease
  • Cardiovascular Disease
  • Coronary Heat Disease
  • Type 2 Diabetes
  • Osteoporosis